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Hip & Thigh Workouts
1,500 Stretches by Hollis Liebman
epub |eng | 2017-10-23 | Author:Hollis Liebman

Hands-Bound Forward Stretch, Modification Target: Hamstrings. Benefits: Lengthens the hamstrings while extending the spinal cord and improving balance. Steps: 1. Stand straight with your feet together and clasp your hands ...
( Category: Stretching February 23,2020 )
Butt Workout Secrets by Fit Expert Series
epub |eng | 2016-12-10 | Author:Fit Expert Series

Don’t Lose Your Balance: Developing a Comprehensive Workout Approach Toning up and getting definition in your legs and butt requires a combination of fat burning cardio work as well as ...
( Category: Hip & Thigh Workouts September 21,2019 )
Getting Hip by Sigrid Macdonald
epub |eng | | Author:Sigrid Macdonald

Lastly, I would try to donate my own blood. If I felt too weak to donate, I would encourage my surgeon to let me have a transfusion after the operation, ...
( Category: Hip & Thigh Workouts June 7,2017 )
The Ultimate Body Book by Linda Shelton
epub |eng | 2006-11-30 | Author:Linda Shelton

The Ab Moves 1. Boat pose (yoga): Sit erect on your “sit” bones with knees bent, feet flat on the ground, and legs and ankles squeezed together. Place hands behind ...
( Category: Ab Workouts March 26,2014 )

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